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Nov 25, 2015

This week, Susie and Sarah are talking about mindfulness and how stay present in the moment. We talk about how hard it can be to remain focused on the present moment when we're distracted with technology. We also talk about how even though it's hard to get motivated to meditate, but you're always glad when you do it. Plus, we encourage our listeners to meditate every day for 21-days to see if it improves their state-of-mind.


Amber
two and a half years ago

One of my favorite episodes! Thank you ladies for making me laugh, making me feel smarter and less lonely too! Sarah , I took your advice on the gratitude jar (genius) Susie , I don't want to make Sarah feel bad (you're awesome Sarah) but you are my role model for sure. Love both you ladies thanks for everything ❤